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Welcome to BoxYoda
Hello! BoxYoda helps you lose weight and build muscle using the environment around you, simple training equipment and wholesome food. BoxYoda provides helpful tips on integrating healthy food and regular exercise into your busy lifestyle. For those ready to escape the hustle and bustle, BoxYoda also runs fitness weekends at exclusive locations throughout the UK. We're here to help you de-stress, kick-start a healthier lifestyle and discover the best nutrition for YOU. Give us a try. BoxYoda is fun and rewarding!
News
Why try new things?
Sometimes, the only way to discover something you really enjoy, to find something that you're really great at or to come across something that's really good for you is by trying new things. Working out in a different setting or in a new training group can have great benefits and can push your fitness to new levels ...
We can learn a lot from our caveman ancestors about food, nutrition and portion size. As they walked the earth some 2 million years ago, stone-age hunter gatherers ate small amounts of fruits, vegetables, fish and lean meat throughout the day ...
First 1-day taster at Lumiere London a great success! This American Style loft studio, serverd as a great venue for our first BoxYoda fitness 1 dayer. Great location, great instructors, great food. Here's how we did it BoxYoda style...
Ever wondered what a flat, toned stomach had to offer you? In this article, we reveal what it takes to get a great set up abs that will be the envy of your gym buddies. A stronger core and improved health are just some of the many benefits!
o Choose the most nutritious food
o Lose weight healthily
o Get a flatter stomach
o Drop a dress size/ trouser size
o Reduce stress
o Develop the fitness of a boxer
o Improve flexibility through yoga
o Dance salsa
