Q. What's included in a BoxYoda event?
BoxYoda runs bootcamp, pamper and nutrition weekends at luxury hotels and exclusive country houses throughout the UK. We have two types of event.

City Bootcamp:
O Friday to Sunday – You choose your date
O Luxury London hotel
O Ideal for individuals, couples or small groups who need BoxYoda right now
O Accommodation for the duration of your stay
O Personal food plan
O Dedicated instructor for you
O Breakfast, lunch and dinner plus non-alcoholic drinks
O Choose from two pampering spa treatments.

Country Bootcamp:
O Friday to Sunday – Fixed dates
O Exclusive countryside mansion
O Ideal for escaping from the city
O Accommodation for the duration of your stay
O Personal food plan
O All classes and tuition
O Breakfast, lunch and dinner plus non-alcoholic drinks
O Evening entertainment within the accommodation
O Relaxing massage

Boxyoda events do not include travel to the event location or your own personal insurance.

Q. What's the significance of the name BoxYoda?
A. The company's name is derived from the first letters of the words BOXing, YOga and DAnce.

Q. What's the main objective a BoxYoda event?
A. Our aims are very simple. We'll help you
O De-stress
O Kick-start a healthier lifestyle
O Work out an optimum nutrition plan just for YOU
O Have lots of fun in the process.

Q. Who are BoxYoda fitness weekends for?
A. BoxYoda fitness weekends are for women and men travelling alone, as couples or in groups. A BoxYoda fitness weekend is for people who want to improve their fitness and nutrition by spending time focusing on self improvement through exercise and healthy eating. Away from the hustle, bustle and routine of a hectic work/ home life, guests are able to realign their health and nutrition in order to achieve their well being goals.

Q. How large are the groups attending a BoxYoda fitness weekend?
A. A typical fitness weekend usually consists of 10 - 20 guests.

Q. Can I arrange a bespoke trip for a large group?
A. Yes, of course. If you 'd like to arrange a trip for 15 or more people, please see our Bespoke Trips page. We'll work with you to tailor your trip to the needs of your group.

Q. What can I expect at the end of a BoxYoda fitness weekend?
A. Our focus is not on measuring and weighing. In the short time you are with us, we hope to arm you with the tools which will allow you to improve your health and well being in the medium to long run. In addition to the skills you'll learn with us, the combination of vigorous exercise and detoxing diet typically lead to you feeling leaner, fitter and stronger at the end of your fitness weekend. Needless to say, the harder you work while you're with us, the more noticeable the results will be.

Q. Who are the BoxYoda coaches?
A. Guests attending a BoxYoda fitness weekend are coached by highly experienced boxing coaches, personal trainers, yoga teachers and dance instructors.

Q. What kind of boxing training will I be doing?
A. The boxing training emphasis is on circuit training fitness, cardio-vascular exercise and one-on-one pad work. There is no sparring or head contact involved.

Q. Will I learn how to wrap my hands before I put on my boxing gloves?
A. Most definitely! For any controlled pad work you do with our experienced boxing coach, we'll make sure you know how to wrap your hands properly to ensure your knuckles and wrists are kept safe.

Q. I'm a lady. Is boxing training really for me
A. If you thought boxing training was only for the guys, think again. Girls get all the same benefits including:

o Building self-confidence
o Improving heart and lung health
o Losing weight
o Improving muscle strength
o Gaining discipline
o Challenging your limits
o Learning self-defence
o Sculpting a lean body
o Increasing quick reflexes
o Improving focus
o Releasing stress
o Channelling energy in a better way


Q. What kind of yoga will I be doing?
A. The word yoga comes from the Sanskrit word for "yuj" meaning "to unite or integrate". As a result at BoxYoda we do not limit our classes to 1 particular yoga style. The important things is that guests will learn how to improve their breathing, relaxation and meditation skills just as much as improving strength, toning and flexibility.

Q. What kind of dance will I be doing?
A. The key discipline of our dance program is cross body salsa for beginners. Dance classes will be a lot of fun and will focus on timing, turn combinations, foot work and styling.

Q. I'm a guy. Is dancing really for me?
A. For sure. At BoxYoda we'll be teaching salsa. This is one of the most widely known social dances around the world. As the man is normally the partner to lead in salsa, it's a really useful skill to know the basics steps. It's also a lot of fun and once you get moving you'll get a great workout too.

Q. Do I have to do all classes?
A. Participation in activities is optional. However, to gain the most from a BoxYoda fitness weekend we encourage all guests to take part in as much as possible. Our instructors will tailor tuition depending on the experience of the guests in the group.

Q. What sports equipment do I need?
A. We recommend you bring enough training outfits to cover morning and afternoon classes for each full day you are here. For your arrival day and leaving day you will only need 1 training outfit. A second set of running shoes will be handy for any outdoor activities. We provide all equipment required for boxing training and yoga. However, if you have your own hand wraps and boxing gloves, we recommend you bring these along. For your salsa classes we recommend you have shoes with smooth (non-rubber) soles.

Q. Why focus on Boxing Yoga and Dance?
A. The three disciplines compliment each other very well. Boxing training will provide the rigorous and intensive training to chisel and firm-up your body and improve your endurance. Yoga will help with overall flexibility and will help guests tune both mind and body. Finally, the dance discipline provides an excellent workout whilst developing skills of co-ordination, balance, memory and rhythm.

Q. Why is the fun aspect important on a BoxYoda fitness weekend?
A. Increasing fitness levels, decreasing stress and maintaining a healthy weight are all things which are helped by exercising regularly. However, staying interested and motivated to maintain your training routine can be a problem for some people.

If exercise can be fun, guests are more likely to continue it when they return home. For this reason the BoxYoda program of activities is designed to help guests achieve their fitness goals as well as learn new skills which are both useful and fun.

Q. What other fitness activities are available?
A. Hiking trips and bike riding excursions to local sites of natural beauty are also activities we provide.

Q. When will I get my massage?
A. Guests will receive a massage during their stay. Experienced massage therapists are on hand to help guests relax and unwind after your physical activity. We'll arrange your massage to fit conveniently around your schedule.

Q. Where is BoxYoda based?
A. BoxYoda's administrative base is in London, England. Fitness weekends are hosted at carefully selected properties in scenic locations throughout the UK. Each residence will typically host around 20 guests. Some but not all rooms will have en suit facilities. There will be a dining room and relaxation area in each residence where guests will be able to share meals and unwind at the end of each day. Depending on the space, activities may take place both indoors and outdoors.

Q. Are BoxYoda staff on hand to answer questions after classes?
A. Yes of course. BoxYoda staff are all very approachable and are here to answer any questions you might have. Some coaching staff will be in residence throughout your stay.

Q. What food can I expect?
A. Each BoxYoda fitness weekend has its own tailor made menu. Our chef and catering team will be preparing nutritious wholesome fresh and natural food for the guests. Special dietary requirements can always be catered for. A guest simply needs to let us know their special dietary requirements in advance.

The food served tends to be high in protein and low in fat, sugar and cholesterol. Think grilled meat, poultry and fish with lots of vegetables, fruits, nuts, little starch and minimal sugar. A vegetarian option is always provided. The objective is not to deprive guests of food but to provide tasty, nutritious, healthy food to detox the body. Meals provide enough energy and nutrition for guests to participate in all activities and will leave them feeling satisfied yet lean. For more details please see our section on Nutrition.

Q. What is a typical day like?
A. Every day on a BoxYoda fitness weekend is slightly different. However the following schedule gives a general idea of what to expect. This may be subject to change.

08:00: Early Morning Burst - Stretch followed by light jog/ power wal

09.00: Breakfast - A healthy combination of fruit and quality dishes help fuel your day

11:00: Mid Morning Training - Boxing Training, Yoga or Dance

12:30: Lunch – We return to base for a nutritious and energy boosting lunch.

14:00: 30 min Wellbeing Workshop: Topics include subjects such as movement, metabolism, healthy eating and motivation.

14:30: Relaxation Time / Massage

16:00: Late Afternoon Training - Boxing Training, Yoga or Dance

19:30: Delicious yet light and nutritious dinner

21:00: Light entertainment, games, Karaoke


Q. What follow on support do you provide once my BoxYoda weekend is over?
A. At the end of your stay, you're likely to leave feeling leaner, fitter and stronger. You'll feel more toned, re-invigorated and detoxed. A custom plan will be provided to each guest to help maintain an active exercise routine and healthy nutritious eating habits for when you return home.

The BoxYoda web site also has a news and articles section providing visitors with free tips on keeping fit and eating healthily. If you haven't done so already please join or mailing list so we can update you with articles and information as they become available.

Q. Who set up BoxYoda?
A. Brian Downer is the founder of BoxYoda. Brian is an ex-England international athlete in the Long Jump and has a background in management consulting, finance, IT and project management. Brian set up BoxYoda to bring his passion for sport, well being, travel and entertaining together into a format he could regularly share with other people.