Good nutrition plays an important part in a BoxYoda weekend. You can expect tasty, nutritious food with plenty of water and occasionally some fresh juices. This combination of nourishing fuel will keep your energy levels high.
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Special dietary requirements can always be catered for. All you need to do is let us know any special dietary requirements in advance. The food served tends to be high in protein and low in fat, sugar and cholesterol.
Breakfast, Lunch and dinner will be of the prehistoric or “hunter gatherer” type. Don’t worry. This doesn’t involve anyone getting bashed over the head.
On a Boxyoda holiday, the delicious nutritious food you eat will be similar to what our ancestors ate. Think grilled chicken and fish with lots of vegetables, fruits, nuts, little starch and minimal sugar.
This mirrors the kind of food our ancestors would have eaten during their most athletic stage of development.
A vegetarian option is always provided and will ensure that your body remains fit and healthy.
Whether vegetarian or caveman, you’ll be well fed. The objective is not to deprive guests of food but to provide tasty, nutritious, healthy food to detox the body. Meals provide enough energy and nutrition for guests to participate in all activities and will leave you feeling satisfied yet lean.
For more information on this type of nutrition, you can Google “Paleo Diet”, “Caveman Diet” or "Cavewoman Diet".
Nutrition 